Low Vitamin D Levels Linked to Disease in Two Big Studies --- People with low vitamin D levels are more likely to die from cancer and heart disease and to suffer from other illnesses, scientists reported in two large studies published on Tuesday. --- The new research suggests strongly that blood levels of vitamin D are a good barometer of overall health. But it does not resolve the question of whether low levels are a cause of disease or simply an indicator of behaviors that contribute to poor health, like a sedentary lifestyle, smoking and a diet heavy in processed and unhealthful foods. -- Nicknamed the sunshine nutrient, vitamin D is produced in the body when the skin is exposed to sunlight. It can be obtained from a small assortment of foods, including fish, eggs, fortified dairy products and organ meats, and vegetables like mushrooms and kale. And blood levels of it can be lowered by smoking, obesity and inflammation. -- Vitamin D helps the body absorb calcium and is an important part of the immune system. Receptors for the vitamin and related enzymes are found throughout cells and tissues of the body, suggesting it may be vital to many physiological functions, said Dr. Oscar H. Franco, a professor of preventive medicine at Erasmus Medical Center in the Netherlands and an author of one of the new studies, which appeared in the journal BMJ. -- “It has effects at the genetic level, and it affects cardiovascular health and bone health,” he said. “There are different hypotheses for the factors that vitamin D regulates, from genes to inflammation. That’s the reason vitamin D seems so promising.” -- The two studies were meta-analyses that included data on more than a million people. They included observational findings on the relationship between disease and blood levels of vitamin D. The researchers also reviewed evidence from randomized controlled trials — the gold standard in scientific research — that assessed whether taking vitamin D daily was beneficial. -- “We are talking about a large part of the population being affected by this,” he said. “Vitamin D could be a good route to prevent mortality from cardiovascular disease and other causes of mortality.” --- In the second study, also published in BMJ, a team of researchers at Stanford and several universities in Europe presented a more nuanced view of vitamin D. -- They concluded there was “suggestive evidence” that high vitamin D levels protect against diabetes, stroke, hypertension and a host of other illnesses. But they also said there was no “highly convincing” evidence that vitamin D pills affected any of the outcomes they examined. --- “Based on what we found, we cannot recommend widespread supplementation,” said Evropi Theodoratou, an author of the study and research fellow at the Center for Population Health Sciences at the University of Edinburgh. The second study also looked at bone health. While Vitamin D had long been believed to help prevent osteoporosis fractures from falls, clinical trials in recent years have challenged the idea. The study also found no evidence to support that assumption. -- “Vitamin D might not be as essential as previously thought in maintaining bone mineral density,” Dr. Theodoratou and her colleagues wrote. --- Dr. Theodoratou was not alone in suggesting people hold off on taking vitamin D supplements for now. Even though Dr. Franco found them to be beneficial, he said that more research was needed to show what levels are best. Instead of taking pills, people could improve their vitamin D levels with an adequate diet and 30 minutes of sunlight twice a week, he said. -- “The most important factors in obtaining vitamin D are going out and doing some exercise and following a healthy diet,” he added. - More, ANAHAD O'CONNOR, NYTimes, at: http://well.blogs.nytimes.com/2014/04/01/low-vitamin-d-levels-linked-to-disease-in-two-big-studies/?_php=true&_type=blogs&hpw&rref=health&_r=0