7-Day Miracle Plan to Boost Your Metabolism - OZ

Metabolism is the process by which the body breaks down food to produce energy. When you’re young, muscle mass stores up energy, preventing weight gain. However, with age, we lost that muscle, which gives way to more body fat. By the time you hit 40, your metabolism starts to slow down 5% every decade, making weight loss particularly challenging. - 7-Day Miracle Plan to Boost Your Metabolism
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