Eating the Wrong Kind of Carbohydrates Increases Heart Disease Risk -U.S. News & World Report

Our love affair with carbohydrates is hard to break: Time and again, we try to swear off pretzels, bread, and pasta­­—usually in an effort to lose weight­—only to embrace them again after feeling deprived. Turns out, though, we might not need to cut back on all carbs, only certain ones.

The key is to substitute good carbs for the bad ones without eating more of them. Here are some ideas:

Eating the Wrong Kind of Carbohydrates Increases Heart Disease Risk

White bread, rice, and other carbs boost heart disease risk in women CNN
Simple Carbs Pose Heart Risk for Women BusinessWeek
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