Study: Can more sleep help fight off colds?

Are you getting enough sleep? If not, it could be hurting your health. A new study suggests that people who lose just a bit of sleep, or those who have poor quality sleep, are more likely to get sick after being exposed to a cold virus than those who get more shut-eye.

Poor Sleep Before Rhinovirus Exposure Linked to Lower Resistance ... Medscape
Reuters - U.S. News & World Report - Washington Post