Thursday, March 01, 2007

Vitamins can kill -- by Peter Lavelle

So it's a good reason to leave the pills and capsules sitting on the supermarket shelf. Go to the fresh food and dairy sections instead – there's beta carotene in yellow, red, and deep green vegetables; vitamin A in cheese, eggs, oily fish, milk, and yoghurt; and vitamin E in soya, corn, olive oil and nuts.


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